Cities / North America / Panama / Panama City

Best walking routes in Panama City

9 routes ranked on sights, efficiency, hills & length — real foot distance and elevation.

3.4 scoreHills 1/106.2 kmBest Dec–Apr
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Ranked routes

Same score for every walk. Click a card to expand details on the map.

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#1
Viewpoint

One Hour in Panama City: A Short Walk

1 hour

6 stops1.9 km1 h 5 min

1.9 kmdistance1 h 5 minwith stops6stops+13 mgain
2.8 sights7.0 efficiency0.2 hills9.4 length
Open in Google Maps ↗
Stops & elevation
Walking only 25 min+ up to 2 h 25 min insides+13 m climb along route
  1. Aussichtspunkt Skyline
  2. Panama Canal Museum
  3. Palacio de las Garzas
  4. Metropolitan Cathedral of Panama City
  5. Iglesia de San José
  6. Café Coca Cola
5–21 m

Photo: ViewpointAyaitaCC BY 3.0

4.6/10
#2
Viewpoint

Panama City in One Day: Walking Itinerary

One day

18 stops14.8 km4 h 50 min

Inside visits push a full day to ~6 h 10 min.

Inside: Iglesia de San José (~20 min) + Panama Canal Museum (~1 h). Estimates only.

14.8 kmdistance4 h 50 minwith stops18stops~6 h 10 minfull day+50 mgain
2.3 sights7.9 efficiency0.8 hills5.2 length
Open in Google Maps 1/3 ↗Open in Google Maps 2/3 ↗Open in Google Maps 3/3 ↗
Stops & elevation
Walking only 3 h 20 min+ up to 8 h 10 min insides+50 m climb along route
  1. Monument to Vasco Nuñez de Balboa
  2. Jama Mosque
  3. Reina Torres de Araúz Anthropological Museum
  4. Café Coca Cola
  5. Casco ViejoUNESCO
  6. Iglesia de San José (inside ~20 min)
  7. Panama History Museum
  8. Panama Canal Museum (inside ~1 h)
  9. The Colonial Transisthmian Route of PanamáUNESCO
  10. National Theatre of Panama
  11. Palacio de las Garzas
  12. Mirador Cerro Ancón
  13. Panama Museum of Contemporary Art
  14. Goethals Monument
  15. Fourth Panama Canal Bridge
  16. Museo Libertad
  17. Fort Amador
  18. Biomuseo
3–33 m

Photo: Viewpointuser:ArnoldReinholdCC BY-SA 4.0

4.0/10
#3
Viewpoint

Panama City Old Town Walking Tour

Old town

5 stops0.9 km45 min

0.9 kmdistance45 minwith stops5stops+0 mgain
3.8 sights6.3 efficiency0.0 hills2.4 length
Open in Google Maps ↗
Stops & elevation
Walking only 10 min+ up to 2 h 5 min insides+0 m climb along route
  1. Iglesia de San José
  2. Metropolitan Cathedral of Panama City
  3. Casco ViejoUNESCO
  4. Palacio de las Garzas
  5. National Theatre of Panama
11–16 m

Photo: ViewpointRB PhotoCC BY 2.0

3.8/10
#4
Viewpoint

UNESCO World Heritage Walk in Panama City

UNESCO

5 stops0.9 km45 min

0.9 kmdistance45 minwith stops5stops+0 mgain
3.8 sights6.3 efficiency0.0 hills2.4 length
Open in Google Maps ↗
Stops & elevation
Walking only 10 min+ up to 2 h 5 min insides+0 m climb along route
  1. Iglesia de San José
  2. Metropolitan Cathedral of Panama City
  3. Casco ViejoUNESCO
  4. Palacio de las Garzas
  5. National Theatre of Panama
11–16 m

Photo: ViewpointCarlos SiuCC BY-SA 2.0

3.8/10
#5
Viewpoint

Museums of Panama City in 2 Hours

Museums

5 stops2.4 km55 min

2.4 kmdistance55 minwith stops5stops+11 mgain
2.0 sights6.7 efficiency0.2 hills6.8 length
Open in Google Maps ↗
Stops & elevation
Walking only 30 min+ up to 3 h insides+11 m climb along route
  1. Panama Museum of Contemporary Art
  2. Reina Torres de Araúz Anthropological Museum
  3. Café Coca Cola
  4. Panama History Museum
  5. Panama Canal Museum
11–23 m

Photo: ViewpointDesireth MartínezCC BY-SA 3.0

3.7/10
#6
Viewpoint

Self-Guided Walking Tour of Panama City

Walking tour

11 stops9.1 km3 h

9.1 kmdistance3 hwith stops11stops+13 mgain
2.1 sights7.8 efficiency0.2 hills0.0 length
Open in Google Maps ↗
Stops & elevation
Walking only 2 h+ up to 3 h insides+13 m climb along route
  1. P.H. Mirador del Cangrejo
  2. Mirador del Pacifico
  3. Parque Mirador Paitilla
  4. Monument to Vasco Nuñez de Balboa
  5. Reina Torres de Araúz Anthropological Museum
  6. Casco ViejoUNESCO
  7. Metropolitan Cathedral of Panama City
  8. Panama History Museum
  9. The Colonial Transisthmian Route of PanamáUNESCO
  10. National Theatre of Panama
  11. Aussichtspunkt Skyline
2–41 m

Photo: ViewpointEditorpanaCC BY 3.0

3.0/10
#7
Viewpoint

Panama City Photo Walk: Most Instagrammable Spots

Photo spots

6 stops5.2 km1 h 30 min

5.2 kmdistance1 h 30 minwith stops6stops+5 mgain
1.5 sights5.4 efficiency0.1 hills5.1 length
Open in Google Maps ↗
Stops & elevation
Walking only 1 h+ up to 1 h 40 min insides+5 m climb along route
  1. Mirador Cerro Ancón
  2. Mirador Cerro Ancón
  3. Reina Torres de Araúz Anthropological Museum
  4. Café Coca Cola
  5. Panama Canal Museum
  6. Aussichtspunkt Skyline
5–179 m

Photo: ViewpointSsaucedocCC BY-SA 4.0

2.9/10
#8
Viewpoint

Hidden Gems of Panama City in 2 Hours

Hidden gems

6 stops8.2 km2 h 5 min~186 m stairs

8.2 kmdistance2 h 5 minwith stops6stops+210 mgain~186 mstairs
1.1 sights6.4 efficiency3.5 hills0.0 length
Open in Google Maps ↗
Stops & elevation
Walking only 1 h 35 min+ up to 1 h 20 min insides+210 m climb along route
  1. El Chorrillo
  2. Museo Libertad
  3. Goethals Monument
  4. Panama Museum of Contemporary Art
  5. Mi Pueblito
  6. Cerro Ancón
6–183 m

Photo: ViewpointGary Amberths from PanamaCC BY 2.0

2.5/10
#9
Viewpoint

Hidden Gems of Panama City: Off-the-Beaten-Path Walk

Hidden gems

10 stops12.3 km3 h 10 min~186 m stairs

12.3 kmdistance3 h 10 minwith stops10stops+220 mgain~186 mstairs
1.3 sights5.5 efficiency3.7 hills0.0 length
Open in Google Maps ↗
Stops & elevation
Walking only 2 h 20 min+ up to 2 h 20 min insides+220 m climb along route
  1. Monument to Vasco Nuñez de Balboa
  2. Jama Mosque
  3. Panama Museum of Contemporary Art
  4. Mirador Cerro Ancón
  5. Cerro Ancón
  6. Mi Pueblito
  7. Goethals Monument
  8. El Chorrillo
  9. Panama History Museum
  10. The Colonial Transisthmian Route of PanamáUNESCO
3–179 m

Photo: ViewpointIsaías MontillaCC BY-SA 3.0

2.4/10

Hills: higher = steeper along the walk. Stairs (when shown): metres of mapped stairways near the route — approximate, not a step countvisit times are estimates.

Panama City walking stats

From the 9 rated routes72 stops total27 unique places.

Most climbHidden Gems of Panama City: Off-the-Beaten-Path Walk+220 m along route
Most stops / kmPanama City Old Town Walking Tour5.8 stops per km
Least climbPanama City Old Town Walking Tour+0 m along route
Most stairsHidden Gems of Panama City: Off-the-Beaten-Path Walk~186 m mapped stairways (approx., not step count)
Longest / shortest14.8 km0.9 kmPanama City in One Day: Walking Itinerary / Panama City Old Town Walking Tour
Places on routes27unique stop ids
How we score. Same formula for every route: Sights 50% (how notable the stops are)Efficiency 25% (less backtracking between stops)Hills 10% (how steep the walk is)Length fit 15% (distance vs the kind of walk). Stairs stay a fact in metres, not a quality bar. Avg score in the hero is the mean across all ranked walks.

Panama City FAQ

Short answers from this city’s data.

Best first-visit walk?
One Hour in Panama City: A Short Walk (1.9 km, 1 h 5 min with stops) ranks #1 here.
Best months to walk Panama City?
Dec–Apr are usually the nicest months for walking.
Shortest walk?
Panama City Old Town Walking Tour0.9 km, walking 10 min.
One hour in Panama City?
One Hour in Panama City: A Short Walk: walking 25 min, with stops 1 h 5 min, 6 stops.
One-day plan?
Panama City in One Day: Walking Itinerary: 18 stops, ~4 h 50 min on-route; suggested insides on marked stops; full day ≈ 6 h 10 min. Visit times are estimates.
Stairs and hills?
Hills is 10% of the score (higher = steeper along the walk). Stairs are not scored — when shown, they are metres of mapped stairways near the route (approximate; not a step count). Example: stairways ≈ 0 m.
Can I change stops?
Yes — open in Maps, edit, then paste into Lineo for a cleaner order.
Why are some Google Maps links split?
Google Maps caps how many stops fit in one directions link (we use 11). Longer walks are split into numbered buttons (1/2, 2/2, …). Open them in order — each part starts where the previous one ended.